Interview with Keith about Yoga Nidra, a dreamless sleep that relaxes the physical body but keeps the mind awake. While in that
state you repeat an affirmisim or a mantra to release negative energy and create space and opportunity for empowerment. Thanks to Shante Haymore of SportsPeaceLove.com for the interview. Filmed at the Wanderlust Festival in Miami, Florida

There are two exciting things that have been in the works here at YogaFox over the past few months, the first of which is the new YogaFox.com website you're looking at right now! We redesigned our entire website from scratch, adding great new features such as interactive class calendars, upgraded pdf embedding, and a whole lot more.

The other very exciting news is our very own YogaFox baby! The stork should be delivering this new member to the YogaFox family very soon, and we'll be sure to post an update here. Namaste everyone!

Upcoming Yoga with Live Music Events!