We are located at 525 E. Atlantic Ave in The Historic, "Green" Colony Hotel
in downtown Delray Beach, FL.
Call Kelly at 704.756.9245 if you want to book a Yoga Vacation to The Colony Hotel.
Visit website for The Colony Hotel to learn more about the location.

What is Yoga?
Click here to learn about yoga.

Vinyasa History

Vinyasa yoga links postures together with the breath in a dance like rhythm. This was first introduced with the Ashtanga yoga practice about 110 years ago by Sri. T Krishnamacharya and was taught to his disciple, Sri. K. Pattabhi Jois. This original form of Vinyasa followed a specific series of postures in a certain order. Once the first level was mastered, known as the primary series or first series, a student would then move on to the second and third series. It was the Guru's job to guide the progress of the student.

Keith’s Vinyasa Methodology

Keith’s Vinyasa style incorporates the first three series of the Ashtanga system. The sequencing of these asanas is safely designed to build core strength, lengthen the musculature, and open the heart. The combination of postures provides a place for each student to empower themselves and achieve inner peace.

In a typical 90 minute dynamic vinyasa class with Keith each student is challenged yet not discouraged, keeping it fun regardless of the student's level. The classes help eliminate stress for students as well as lighten their practice by strengthening the core and developing more of the subtle muscles rather than the larger gross muscles. The goal is to maintain a smooth and even heated breath.

Keith's intention is to provide a spiritual approach about the heart-opening light entering the soul. Whatever the reason you find yoga, and whatever style you find, experiment and eventually you will find the place which fills your heart and your soul and at that time…Yoga will have found you. Namaste!